Why you need whey in your diet

Why you need whey in your diet

Whey can do wonders, not just for your muscles but also for your appearance. Whey proteins are essential to achieving your strength goals.  Your entire body is made of protein. Eyes, hair, skin, vital organs, even hormones. That means a solid intake of these large biomolecules shall warrant some of the amazing health and skincare perks you’re accustomed to basking in from the coveted grooming products found in your bathroom. TIGHTENS SKIN ELASTICITY Collagen is the cement that holds your skin cells together. It also represents about 30 per cent of total body protein, plus strengthens skin and blood vessels.…

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DO YOU REMOVE YOUR MAKE UP BEFORE WORKOUT?

DO YOU REMOVE YOUR MAKE UP BEFORE …

When you hit the gym, do you work out with foundation, concealer, or even a *little bit* of CC cream on your face?  Do you know what happens to your skin when you continuously exercise with makeup on?  Makeup covers the surface of your skin as well as pores. While you’re working out, you’re producing sweat and oil that further congests pores and leads to bacteria overgrowth. The result: the perfect breading ground for breakouts. Sweat and natural skin oils can clog these pores and cause overgrowth of bugs such as P. Acne causing spots. What’s even worse is when…

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ACNE FROM THE GYM

ACNE FROM THE GYM

   1. A Dirty Yoga Mat   Whatever bacteria and dirt are on the feet can end up on the face. And that’s just from a personal mat.  Make sure to wipe it down before and after every use and to shower right after your session to wash away any mat residue.  2. Other Dirty Gym Equipment Just like a yoga mat, other gym equipment can harbor bacteria and dirt. Try not to touch the face or other areas that are prone to breaking out while using those weights and machines. 3.Going Too Hard Running too often and too hard…

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Skin Benefits From Workout: Tone Skin, Collagen and More

Skin Benefits From Workout: Tone Skin, Collagen …

It may be possible to work out and wake up with younger-looking skin. What better reason to renew your gym membership?  We tend to focus on the cardiovascular benefits of physical activity, and those are important. But anything that promotes healthy circulation also helps keep your skin healthy and vibrant. By increasing blood flow, exercise helps nourish skin cells and keep them vital. Blood carries oxygen and nutrients to working cells throughout the body, including the skin. In addition to providing oxygen, blood flow also helps carry away waste products, including free radicals, from working cells. Contrary to some claims,…

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WHAT SHOULD WOMEN DO WITH HORMONAL ACNE?

WHAT SHOULD WOMEN DO WITH HORMONAL ACNE?

Premenstrual pimples (acne) How does a woman’s skin condition change depend on the phase of the cycle? “Gynecology” and acne are inextricably linked for women. As you know, a woman’s skin responds very strongly to hormones. An increase of the level of steroid hormones is observed in the last phase of the menstrual cycle, 70% of women report the appearance of pimples 2-7 days before menstruation. In woman’s organism there are hormones androgens (they are also called male) and estrogens (female), women have much more estrogens, which are responsible for reproduction. If to observe the skin on menstrual calendar days,…

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Should You Be Rinsing Off Your Micellar Water?

Should You Be Rinsing Off Your Micellar …

Should you rinse off micellar water? Well, is your skin ever red and itchy and you can’t figure out why? Read on to find out why rinsing your micellar water might be the fix! Are you not the first college student to seek out and latch onto “lazy beauty” hacks? When you first started using micellar water you thought you had found the holy grail. With one swipe on your face you were cleansed and ready for bed, right? Wrong. First off, what is micellar water? Micellar water is actually a mix of water and tiny, oily “micelles” that attract…

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